Classes

All classes are LADIES ONLY and are run from Unit 1 Brookwood House, Harmonstown Rd , Dublin 5 . First class is FREE come try us out.

 

 

Class Prices

Pay as you go €8 | Get any 5 classes for €30 | Get any 10 classes for €50 – These classes can be used at any class (excluding Pilates) at anytime and there’s no time limit on them.

Unlimited monthly classes €75

Contact us to book your FREE TRIAL class

Kettlebells Class

Training with Kettlebell weights, we use from 4kg upwards so it is for all fitness levels, just go with the weight you’re comfortable with.

A fantastic all over body workout, great for toning up stubborn areas. Work muscles you never even know you had, a firm favourite over the past 2 years.

A class suitable for all levels, watch the video here – Kettbells Video

Boxercise Class

Boxercise is a fast paced, full body cardio class. We use boxing pads and gloves, we do bodyweight exercises, cardio exercises and a lot of ab work. Great class to get rid of the stresses of the week!

You don’t need a partner to come as we will join you up with others, a fun and very sweaty class.

View a video of our boxercise class here – Boxercise Video

Circuit Training

Full body workout for all fitness levels. Circuit training uses a mixture of bodyweight, cardio, weights, kettlebells and strength and conditioning.

An all rounder, great fat loss class.

A taste of what goes on at circuits - Circuits Video

Insanity

Insanity is a live cardio based high intensity, total body, interval training, conditioning program which uses the principals of max interval training. Insanity utilises a variety of simple athletic moves preformed in repeated blocks lasting 2 minutes with a 30 second rest.

Don’t let the name fool you, instructors like ourselves are trained to help participants master and modify the movements making Insanity suitable for ANY LEVEL OF FITNESS, the insanity is yours to make so give it a try.

View our Insanity live video you can try at home or drop in to give it a go, suitable for all levels – Insanity Live

Insane Bells

This class is a mixture of Insanity with Kettlebells. We start the class with Insanity warm up, stretch and then the cardio, endurance and speed blocks. The second half of the class we grab a good sized bell and do a Kettlebell finisher with some abs at the end.

2 of the best fat burning classes mixed together, come try it out.

Strong Woman

A strength class similar in structure to circuit training, we use a mix of tyres to flip or hit, prowlers and sleighs to push and pull, battle ropes to slam, farmers walks and kegs are a few of what you’ll be working with.

Don’t worry you will be in teams or 3 or 4 depending on class size, there are lots of breaks to have as they are needed. A great class for pushing and encouraging each other.