caoimhe

Final check in and all I can say is I'm absolutely delighted with how the 12 weeks went. My strength is back and I feel amazing in myself. I had really lost my love of training last year with my back injury and general covid life! But I'm back with a bang, I look forward to every session we have and really push myself. I'm sleeping better and feel more refreshed day to day! I love the support of the group and all the food ideas! I never felt like i was restricting my food choices just making smarter ones and thinking about if I really wanted something