We have had great success with our personal training ladies. Depending on budget and needs we have different options available.
Private & Semi Private Training
Private – A fitness plan tailored to your specific goals and what results you are after.
Semi Private – A fitness plan agreed for 2 -3 people to do together, great way to stay motivated by having friends to train with.
- Booked in blocks of 6, 8 or 12 weeks. You can book up to 20 weeks at a time
- Times & Dates are flexible to your needs and our availability, we can agree particular times for each week or change as needed
- Sessions are 40 – 50 minutes longs
- Progress photos , measurements and weight is taken at start , middle and end. It’s more the photos and measurements that I look at as weight fluctuates all the time. I don’t rely on the scales at all its not something you should get hung up on
- Prices vary depending on how many days per week ( 2 or 3 ) , how many people and how many weeks
I have a level 1 cert in nutritional coaching as well as training you I will advise you on food shopping and how to do out your meals , it’s different for everyone so this is something we work on together week by week.
Visit the Gallery for pictures of results from some of the ladies that have done personal training.
To get a quote for Private or Semi Private training, contact me.
Group Training – 4 to 6 people
€100 for 12 sessions over a month at set times, you can join any group you don’t need to know each other.
- Group 1 – Mon / wed & fri 6:30am
- Group 2- Mon / wed & fri 6:00pm
- Group 3 – Tues / Thurs 6:30am & Sat 9:30am
Group training is extremely popular and needs to be booked in advanced by contacting me.