“I joined Trish and the 12 week challenge mainly to improve my strength and to tone u and haven’t looked back. I feel stronger, fitter and more healthy. Its a great gym, and a fab and supportive group of girls who are a great source of motivation (on the days you would rather stay in bed)Looking forward to the next challenge”

“Love the 12 week challenge, Did my first one back in April 2022, after starting to feel stagnant on my fitness journey. What a life changing decision. Trish is phenomenal, she knows exactly how far to push you, so that you do more. An amazing group of gals of all ages doing the challenge. The group is a great source of encouragement, banter, posting recipes and pulling us along when needed. I never thought I would love hoping out of the bed at 6am to do a workout, but I do, I have not felt this fit in years. I have signed up again for next year and looking forward to it already”

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“For me personally over the past 2 years during covid I had started to let old habits back in with food. I wasn’t happy with my overall fitness. At the start of June I decided to be more accountable and sign up to the mini summer challenge and then the 12 week challenge in Sept. I was doing really well until an unexpected injury stopped me training. I couldn’t train but I stuck with everything Trish thought me about calorie deficit, and to keep moving as much as possible. I’m 20lbs down since June and cannot wait to start the next challenge.”For me personally over the past 2 years during covid I had started to let old habits back in with food. I wasn’t happy with my overall fitness. At the start of June I decided to be more accountable and sign up to the mini summer challenge and then the 12 week challenge in Sept. I was doing really well until an unexpected injury stopped me training. I couldn’t train but I stuck with everything Trish thought me about calorie deficit, and to keep moving as much as possible. I’m 20lbs down since June and cannot wait to start the next challenge.”

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